Book review: The Five Truths About Work-Life Balance by Jae Ellard

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Book Details:

Book Title:  The Five Truths About Work-Life Balance by Jae Ellard
Category:  Adult non-fiction, 102 pages
Genre:  Self Help
Publisher:  Simple Intentions
Release date:  November 7, 2014
Available for review in:  Print
Will send print books:  USA & Canada
Tour dates:  April 25 to May 20, 2016
Content Rating:  G

Book Description:  

Work-life balance has nothing to do with work. Really. It also doesn’t matter what words you use to describe it. The fact is, most people share a similar desire to create easy joy and meaningful engagement across the roles, relationships and responsibilities that make up life.

Our current habits and perceptions often get us stuck and prevent us from creating the life we desire. Get unstuck, learn the truths about work-life balance.

Buy the book:  Amazon

Jae Ellard author pic

Meet the author:  

After years in senior communication roles crafting content for executives, Jae collapsed from stress-related adrenal fatigue. This life-altering experience propelled her to research human behavior, neuroscience, mindfulness, and organizational relationship systems.

In 2008, Jae founded Simple Intentions and developed the Mindful Life™ Program, which includes four group coaching workshops to generate reflection, awareness and action at the organizational and individual levels. Jae has taught the skill of awareness to thousands of employees at multinational corporations in more than 50 countries including China, Russia, India, Japan, Brazil, United Arab Emirates, Germany, United Kingdom, Norway, and the United States.

Jae contributes to the Awareness at Work column for Mindful Magazine, the Healthy Living section on Huffington Post as well as the Simple Intentions blog. Jae has a master’s degree in Communication Management from Colorado State University and a bachelor’s degree in Broadcast Communication from Metropolitan State College of Denver. She holds certificates in co-active coaching and organizational relationship systems coaching and is the author of seven books.

Connect with the author:   Website   Twitter   Facebook

REVIEW:
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“You will be in and out of balance your entire life.”
“Work-life balance has nothing to do with work.”
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The need to multi-task and try to cram as much into our already busy lifestyles has created behavioural problems, one of which is the ability to focus and to enjoy being in the present.  We are often so involved with reliving the past and imagining the future that often the simple things in our present escape us.
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Jae Ellard has provided a very unique and visual guide to help us question exactly what our work-life balance should be.  Although this guide is very simple, its message is powerful.  Taking the time to reflect on its message has helped me to set priorities and limits on how to manage my time and energy. This guide would prove beneficial to those who may feel overwhelmed with life’s responsibilities and challenges or who are in a state of perpetual exhaustion and who need a little help to take control of their life again..
I look forward to reading the author’s other guides.
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