Spotlight tour – THE ART OF TAKING IT EASY by Dr. Brian King



Book Details:
Book Title: The Art of Taking It Easy by Dr. Brian King
Category:  Adult Non-Fiction (18+)
Genre:  Literary/Self-Help/Humor
Publisher:  Apollo Publishers
Release date:  October 2019
Content Rating: PG-13+

Book Description: 
Psychologist and Comedian King explores the science behind stress in this witty, informed guide. The author uses a bevy of running jokes and punch lines to enliven technical explanations for how and why people experience stress. His metaphors of coming across a bear in the wild as well as being stuck in traffic are also used to great effect to explain a variety of stress responses, such as perceiving a threat and feelings of powerlessness. Reframing thoughts plays a large role in King’s advice: Stress is simply a reaction to a perception of threat being able to consciously redirect choices made by other areas of the brain is the key to living a less stressful existence. He also provides breathing exercises, plants for painting physical health and useful advice for setting attainable goals. King’s enjoyable guide to living with less will be of help to any anxious reader.

BUY THE BOOK:

Amazon ~ Add to Goodreads





About the Author:
DR. BRIAN KING trained as a neuroscientist and psychologist and for the past decade has traveled the world as a comedian and public speaker. By day he conducts seminars, attended by thousands of people each year around the US and internationally, on positive psychology, the health benefits of humor, and stress management. By night he practices what he teaches in comedy clubs, and is the founder and producer of the highly reviewed Wharf Room comedy show in San Francisco. Dr. Brian holds a bachelor’s degree from the University of Texas, a master’s degree from the University of New Orleans, and a PhD in neuroscience from Bowling Green State University. Hailing from New York and living in dozens of cities throughout the US as the child of a military family, today spends his life on the road with his partner, Sarah, and their young daughter.

Connect with the Author:

 
 

BLOG TOUR SCHEDULE

Oct 15 – Laura’s Interests – book spotlight 

Oct 16 – My Reading Journey – book spotlight

Oct 17 – Life as Leels – book spotlight

Oct 18 – Viviana MacKade – book spotlight / guest post

Oct 19 – b for bookreview – book spotlight / author interview

Oct 21 – Mystery Suspense Reviews – book spotlight / guest post

Oct 22 – Rockin’ Book Reviews – book spotlight / guest post

Oct 23 – A Mama’s Corner Of the World – book spotlight

Oct 24 – Literary Flits – book spotlight 

Oct 29 – #redhead.with.book – book spotlight 

Oct 30 – Library of Clean Reads – book spotlight / author interview

Oct 31 – JBronder Book Reviews – book spotlight / author interview

Nov 1  – Locks, Hooks and Books – book spotlight / author interview

Nov 5  – Bookmark and Fork – book spotlight / guest post

Nov 6  – Deborah Adams – book spotlight / guest post

Nov 7 – StoreyBook Reviews – book spotlight / guest post

Nov 8 – Tabi Thoughts – book spotlight / author interview

Nov 9  – fundinmental – book spotlight / author interview

Nov 11 – Celticlady’s Reviews – book spotlight / guest post

Nov 12 – KC Beanie Boos Collection – book spotlight

Nov 12 – To Thine Own Shelf – book spotlight