Book spotlight: Seven Steps to Heal Your Thyroid: A Proven Plan to Increase Energy, Elevate Mood & Optimize Weight by Dr. Meghna Thacker

Book Details:

Book Title:  Seven Steps to Heal Your Thyroid: A Proven Plan to Increase Energy, Elevate Mood & Optimize Weight by Dr. Meghna Thacker
Category:  Adult Non-Fiction,  164 pages
Genre:  Health and Wellness
Publisher: Self-published
Release date:  November 15, 2018
Tour dates: Nov 19 to 30, 2018
Content Rating: G

Book Description:

If you are someone who has low energy and has to push yourself to get through your day or suffer from mood swings that may alternate between depression and bursts of anger, or has a difficult time losing weight after trying all the diets and exercise programs out there, then this book is for you.

The Seven Steps to Heal Your Thyroid gives you a Step by Step approach to get to the root cause of your thyroid problem and helps to find the solution along the way. The first step begins with introducing you to how your Thyroid Gland works and which hormones does it produce and what influences its function. In step two, you will learn about the different naturopathic treatments to heal your thyroid problem. Step three will address the important role of our gut and how conditions like leaky gut are related to autoimmune conditions like Hashimoto’s Thyroiditis. Step four addresses the Environmental influences on the thyroid. In Step five you will understand why it is important to keep all the hormones balanced, not just the thyroid. Step six addresses the important aspect of stress and emotional health and its affect on the thyroid function and last but not least, Step Seven brings it all together by treating the person as a Whole. Finding the balance in Trinity of Life- Mind, Body & Spirit.

I have written this book from both my personal struggle with this condition which went un-diagnosed for years and my clinical experience treating patients for more than a decade. I hope that you find it helpful.

Buy the Book:
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Dr. Meghna Thacker

Meet the Author:

Dr Thacker is a compassionate healer and has a passion to help people with thyroid disease, drawn from her personal struggles with this condition. She has created a protocol, Seven Steps to Heal Your Thyroid for everyone to feel like themselves again while increasing their energy, elevating their mood and optimizing their weight. She is a licensed Naturopathic Physician in the State of Arizona.

She graduated from Southwest College of Naturopathic Medicine from Tempe, AZ in 2007 upon completion of her Bachelors in Homeopathic Medicine and Surgery from Mumbai, India in 2002.

She has worked at Sottopelle for more than a decade and learned the pellet therapy from the pioneer, Dr. Gino Tutera himself. Her focus in practice is balancing hormones in women and treating thyroid disorders, naturally.

Besides her work, she loves to spend time with her husband and two boys. She loves dancing and outdoor activities like ATV riding.

She believes that Life is about finding Balance in this Trinity- Body, Mind & Soul

Life is simple. Life can be simple again.

Connect with the Author: Website ~ Facebook ~ Instagram  Goodreads

BOOK SPOTLIGHT TOUR SCHEDULE:

Nov 19 – Working Mommy Journal – book spotlight / giveaway
Nov 19 – Rainy Day Reviews – book spotlight / giveaway
Nov 20 – Everyday Gyaan – book spotlight / giveaway
Nov 20 – Rockin’ Book Reviews – book spotlight / giveaway
Nov 21 – Library of Clean Reads – book spotlight / giveaway
Nov 21 – Seaside Book Nook – book spotlight / giveaway
Nov 22 – Reading is My Passion – book spotlight
Nov 22 – 100 Pages A Day – book spotlight / giveaway
Nov 23 – Celticlady’s Reviews – book spotlight / giveaway
Nov 26 – Laura’s Interests – book spotlight / giveaway
Nov 26 – Books, Dreams, Life – book spotlight
Nov 27 – Cheryl’s Book Nook – book spotlight / giveaway
Nov 28 – #redhead.with.book – book spotlight / giveaway
Nov 29 – Amy’s Booket List – book spotlight / giveaway
Nov 30 – The Autistic Gamer – book spotlight / giveaway

ENTER THE GIVEAWAY!

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Book spotlight: Live Self-Sufficiently: The 12 Step Living Guide by Tisha Marie Payton, MHR

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Book Details:

Book Title:  Live Self-Sufficiently: The 12 Step Living Guide by Tisha Marie Payton
Category:  Adult nonfiction,  94 pages
Genre:  Self-help
Publisher:  Tisha Marie Enterprises, LLC
Release date:  October 1, 2014
Tour dates:  June 13 to 24, 2016
Content Rating:  PG +M ( The book is rated PG+M for mild depictions of domestic abuse.)

Book Description:

This is a twelve-step guide to living self-sufficiently with lessons on personal
growth, self-love, health and wellness, financial stability, and healthy relationships.

Buy the Book:  Amazon  ~  Alibris

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 Meet the Author:

Tisha Marie Payton is a certified life and relationship coach. She holds a bachelor’s and a master’s degree from the University of Oklahoma. Her education is in human relations with an emphasis in art therapy. For over twelve years Ms. Payton provided service to her community as a Girl Scout, has competed in pageants, fitness and swimsuit modeling, and landed the cover of Playboy Magazine. Throughout her collegiate and modeling career, she found that many people live dependent upon others and aren’t truly living happily. She began a nonprofit organization called Building ME in Texas to build enlightened minds in youth and provide pertinent life skills to stop the cycle of dependency. This is a twelve-step guide to personal growth, self-love, health and wellness, financial stability, and healthy relationships.

Connect with the author:  Website  ~  Twitter  ~  Facebook  ~  Instagram

TOUR SCHEDULE:

June 13 – Library of Clean Reads – spotlight / giveaway
June 13 – Working Mommy Journal – spotlight / giveaway
June 14 – #redhead.with.book – spotlight / giveaway
June 15 – Book Reviews Nature Photos and everything in between – spotlight
June 15 – Bound 4 Escape – spotlight / giveaway
June 16 – 100 pages a day – spotlight / giveaway
June 16 – Christy’s Cozy Corners – spotlight
June 17 – Puddletown Reviews – spotlight / giveaway
June 20 – Laura’s Interests – spotlight / giveaway
June 20 – Celticlady’s Reviews – spotlight / giveaway
June 21 – 3 Partners in Shopping, Nana, Mommy, & Sissy, Too! – spotlight / giveaway
June 22 – Jessica Cassidy – spotlight / giveaway
June 22 – Rockin’ Book Reviews – spotlight / giveaway
June 22 – Corinne Rodrigues – spotlight / giveaway
June 23 – StoreyBook Reviews – spotlight / giveaway
June 24 – Northernmsw – spotlight

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