Book spotlight: Seven Steps to Heal Your Thyroid: A Proven Plan to Increase Energy, Elevate Mood & Optimize Weight by Dr. Meghna Thacker

Book Details:

Book Title:  Seven Steps to Heal Your Thyroid: A Proven Plan to Increase Energy, Elevate Mood & Optimize Weight by Dr. Meghna Thacker
Category:  Adult Non-Fiction,  164 pages
Genre:  Health and Wellness
Publisher: Self-published
Release date:  November 15, 2018
Tour dates: Nov 19 to 30, 2018
Content Rating: G

Book Description:

If you are someone who has low energy and has to push yourself to get through your day or suffer from mood swings that may alternate between depression and bursts of anger, or has a difficult time losing weight after trying all the diets and exercise programs out there, then this book is for you.

The Seven Steps to Heal Your Thyroid gives you a Step by Step approach to get to the root cause of your thyroid problem and helps to find the solution along the way. The first step begins with introducing you to how your Thyroid Gland works and which hormones does it produce and what influences its function. In step two, you will learn about the different naturopathic treatments to heal your thyroid problem. Step three will address the important role of our gut and how conditions like leaky gut are related to autoimmune conditions like Hashimoto’s Thyroiditis. Step four addresses the Environmental influences on the thyroid. In Step five you will understand why it is important to keep all the hormones balanced, not just the thyroid. Step six addresses the important aspect of stress and emotional health and its affect on the thyroid function and last but not least, Step Seven brings it all together by treating the person as a Whole. Finding the balance in Trinity of Life- Mind, Body & Spirit.

I have written this book from both my personal struggle with this condition which went un-diagnosed for years and my clinical experience treating patients for more than a decade. I hope that you find it helpful.

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Dr. Meghna Thacker

Meet the Author:

Dr Thacker is a compassionate healer and has a passion to help people with thyroid disease, drawn from her personal struggles with this condition. She has created a protocol, Seven Steps to Heal Your Thyroid for everyone to feel like themselves again while increasing their energy, elevating their mood and optimizing their weight. She is a licensed Naturopathic Physician in the State of Arizona.

She graduated from Southwest College of Naturopathic Medicine from Tempe, AZ in 2007 upon completion of her Bachelors in Homeopathic Medicine and Surgery from Mumbai, India in 2002.

She has worked at Sottopelle for more than a decade and learned the pellet therapy from the pioneer, Dr. Gino Tutera himself. Her focus in practice is balancing hormones in women and treating thyroid disorders, naturally.

Besides her work, she loves to spend time with her husband and two boys. She loves dancing and outdoor activities like ATV riding.

She believes that Life is about finding Balance in this Trinity- Body, Mind & Soul

Life is simple. Life can be simple again.

Connect with the Author: Website ~ Facebook ~ Instagram  Goodreads

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Book spotlight: SNAP! Change Your Personality in 30 Days by Gary Small, MD, Director UCLA Longevity Center and Gigi Vorgan

Book Details:

Book Title:  SNAP! Change Your Personality in 30 Days
Authors: Gary Small, MD, Director UCLA Longevity Center and Gigi Vorgan
Category:  Adult Nonfiction, 224 pages
Genre: Self-Help / Personality / Health, Mind & Body
Publisher:  Humanix Books
Release date:  January 9, 2018
Tour dates:  Feb 5 to 23, 2018
Content Rating:   G

Book Description:

New York Times bestselling author Dr. Gary Small’s breakthrough plan to improve your personality for a better life!

Experts in psychiatry and psychology have long believed that our personalities are essentially set from early childhood and remain consistent throughout life. However, the latest scientific research contradicts this long-held assumption. New compelling evidence indicates that we can change our personalities – either on our own, with the help of a therapist, or a combination of the two – and meaningful personality change can be achieved in a snap! – as quickly as 30 days. These groundbreaking findings have shattered the false belief that we are locked into our negative personality traits – no matter how much they hinder our potential happiness and success.

As you read SNAP! you will gain a better understanding of who you are now, how others see you, and which aspects of yourself you’d like to change. You will acquire the tools you need to change your personality in just one month – it won’t take years of psychotherapy, self-exploration or re-hashing every single bad thing that’s ever happened to you. If you are committed to change, this book will provide a roadmap to achieving your goals and becoming a better you.

From New York Times bestselling author, head of the UCLA Longevity Center, and expert in neuroscience and human behavior, Dr. Gary Small, a practical look at the key components of personality development and tools and techniques for bringing the positive aspects of your personality to the forefront so you can become more successful, attractive, happier, and psychologically healthier.

Gary Small and Gigi Vorgan

Meet the authors:​

Gary Small: 
Dr. Gary Small, (Los Angeles, CA) is a professor of psychiatry and director of the UCLA Longevity Center* at the Semel Institute for Neuroscience & Human Behavior. His research, supported by the NIH, has made headlines in the Wall Street Journal and the New York Times. Scientific American magazine named him one of the world’s leading innovators in science and technology. Dr. Small lectures internationally and frequently appears on the Today show, Good Morning America, PBS, and CNN. He has written six books, including the New York Times best seller, The Memory Bible.

Gigi Vorgan: 
Gigi Vorgan (Los Angeles, CA) has written, produced, and appeared in numerous feature films and television projects before teaming up with her husband, Dr. Gary Small, to co-write The Memory Bible, The Memory Prescription,The Longevity Bible, iBrain, The Other Side of the Couch, and The Alzheimer’s Prevention Program. She lives in Los Angeles with Dr. Small and their two children.

Connect with the authors: Website ~ Twitter ~ Facebook ~ Youtube

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Feb 5   – Library of Clean Reads – book spotlight / giveaway
Feb 6   – 100 Pages A Day – book spotlight / guest post / giveaway
Feb 7   – #redhead.with.book – book spotlight / giveaway
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