Book review: Success With Stress by Jae Ellard

Book Details:

Book Title:   Success With Stress by Jae Ellard
Category:  Adult Non-Fiction, 102 pages
Genre:  Self-help
Publisher:  Simple Intentions
Release date:  March 31, 2011
Format available for review:  Print
Will send print books:  Internationally
Tour dates: April 10 to May 5, 2017
Content Rating: G (This is an all ages book designed to create awareness and manage stress)

Book Description:

Believe it or not, stress isn’t all bad; in fact, it’s an important part of the natural world. Stress helps us survive as a species – because of that we want the ability to be stressed. That said, being able to manage stress with greater success is the difference between surviving and THRIVING. Success with Stress explores five simple ideas to spark your personal power to change the level, duration, and frequency of the stress in your life. With workplace stress being linked to quality of life, health, and workplace morale, this is a must-read for any team looking to improve morale and individuals looking to improve their quality of life.

Buy the Book:  Amazon

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About the Author:

Jae Ellard is an author and expert on behaviors that cause imbalance, disengagement and distraction. After years in senior communication roles crafting content for executives, Jae collapsed from stress-related adrenal fatigue. This life-altering experience propelled her to research human behavior, neuroscience, mindfulness, and organizational relationship systems. In 2008, Jae founded Simple Intentions and developed the Mindful Life™ Program to generate intentional conversations to disrupt patterns and create awareness, accountability and action at team and individual levels. Jae has taught the skill of awareness in more than 50 countries to thousands of employees at multinational corporations such as Microsoft, Amazon and Expedia.

Jae is a columnist on workplace awareness for Mindful Magazine, as well as the author of 7 books on the topic. She contributes to the Healthy Living section on Huffington Post as well as the Simple Intentions blog. In 2013, she founded Seattle Wisdom, a community organization working to create and support conscious conversations in professional spaces in the Pacific Northwest. Jae has a master’s degree in Communication Management from Colorado State University and a bachelor’s degree in Broadcast Communication from Metropolitan State College of Denver. She holds certificates in co-active coaching and organizational relationship systems coaching.

Connect with Jae:  Website ~ Twitter  ~  Facebook  ~ LinkedIn

REVIEW:  
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This is the second book from Jae Ellard’s series of self-help books that I have had a chance to read and review.  I enjoyed her first book “The Five Truths About Work-Life Balance”  and was interested to read another one in the series.
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She begins with defining what stress is and that most kinds of stress can be traced to issues concerning not communicating properly with others as well as not respecting our personal boundaries.  She then gives a bit of a scientific background on how the chemicals in our brain and body react to different types of stress.
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A subheading “5 Strategies for Success with Stress” gives practical advice on how to accept the elements in your life that are truly causing you stress and how to deal with them.  We also learn how eliminating multitasking can decrease our stress level.
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A small, easy-to-read book with a lot of practical suggestions.  Just a quick note, the quote on page 67:  “Do unto others as you would have them do unto you” is not an old adage.  It is found in the Bible in Luke 6:31 ““Also, just as you want men to do to you, do the same way to them” (NWT).  I found it paradoxical that the book uses  both the theory of evolution in the beginning of the book as well as a Biblical quote as a basis for her advice.
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Book review: The Five Truths About Work-Life Balance by Jae Ellard

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Book Details:

Book Title:  The Five Truths About Work-Life Balance by Jae Ellard
Category:  Adult non-fiction, 102 pages
Genre:  Self Help
Publisher:  Simple Intentions
Release date:  November 7, 2014
Available for review in:  Print
Will send print books:  USA & Canada
Tour dates:  April 25 to May 20, 2016
Content Rating:  G

Book Description:  

Work-life balance has nothing to do with work. Really. It also doesn’t matter what words you use to describe it. The fact is, most people share a similar desire to create easy joy and meaningful engagement across the roles, relationships and responsibilities that make up life.

Our current habits and perceptions often get us stuck and prevent us from creating the life we desire. Get unstuck, learn the truths about work-life balance.

Buy the book:  Amazon

Jae Ellard author pic

Meet the author:  

After years in senior communication roles crafting content for executives, Jae collapsed from stress-related adrenal fatigue. This life-altering experience propelled her to research human behavior, neuroscience, mindfulness, and organizational relationship systems.

In 2008, Jae founded Simple Intentions and developed the Mindful Life™ Program, which includes four group coaching workshops to generate reflection, awareness and action at the organizational and individual levels. Jae has taught the skill of awareness to thousands of employees at multinational corporations in more than 50 countries including China, Russia, India, Japan, Brazil, United Arab Emirates, Germany, United Kingdom, Norway, and the United States.

Jae contributes to the Awareness at Work column for Mindful Magazine, the Healthy Living section on Huffington Post as well as the Simple Intentions blog. Jae has a master’s degree in Communication Management from Colorado State University and a bachelor’s degree in Broadcast Communication from Metropolitan State College of Denver. She holds certificates in co-active coaching and organizational relationship systems coaching and is the author of seven books.

Connect with the author:   Website   Twitter   Facebook

REVIEW:
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“You will be in and out of balance your entire life.”
“Work-life balance has nothing to do with work.”
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The need to multi-task and try to cram as much into our already busy lifestyles has created behavioural problems, one of which is the ability to focus and to enjoy being in the present.  We are often so involved with reliving the past and imagining the future that often the simple things in our present escape us.
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Jae Ellard has provided a very unique and visual guide to help us question exactly what our work-life balance should be.  Although this guide is very simple, its message is powerful.  Taking the time to reflect on its message has helped me to set priorities and limits on how to manage my time and energy. This guide would prove beneficial to those who may feel overwhelmed with life’s responsibilities and challenges or who are in a state of perpetual exhaustion and who need a little help to take control of their life again..
I look forward to reading the author’s other guides.
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