Book Title: 21 Days to Happiness: Increase Your Happiness, Productivity and Happiness
Author: Ingrid Kelada
Category: Adult Non-Fiction, 230 pages
Genre: Motivational, self-help
Publisher: Wellness Ink
Release date: September 19, 2017
Format available for review: ebook (mobi & ePub)
Tour dates: Nov 27 to Dec 15, 2017
Content Rating: G (The subject is intended more for adults, but there’s no explicit language or content.)
Struggling to find work-life balance? Whether you’re feeling overwhelmed and frustrated or just want to increase your happiness, you can learn how in just 10 minutes a day!
For some of us, feeling busy or stressed has become the new normal. Others feel okay, but just want a boost to productivity, energy and motivation.
Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is and the solutions are simple.
Psychologist and happiness expert Ingrid Kelada provides a practical, step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21-day journey focuses on onekey area of your life, including:
• Time: how to break the cycle of chaos and manage your time effectively.
• Body Language: exploring the surprising links between body language and happiness.
• Relationships: how to make the most of the number one predictor of happiness.
• Work: how to use your strengths and talents so that you are engaged and motivated.
• Money: what you should spend your money on to feel most satisfied.
The book is interactive. Each chapter features resources like apps to try, videos to watch for deeper understanding, or tools to help you master these new habits. At the end of three weeks, along with increased happiness, you’ll find you’ve become more:
Happiness is a choice. A daily decision to choose happy can be easy, fun and rewarding. With this book, in just a few minutes per day, you can practice one new happiness habit, add resources to your arsenal, and jot down your notes in the journal section.
Buy 21 Days to Happiness today to create a happier more satisfying life.
Meet the Author:
Ms. Ingrid Kelada is an experienced psychologist and happiness expert. She is a speaker and has facilitated over 1000 workshops all over the world. People find her to be pragmatic, inspiring and funny! She has an online personality questionnaire store to help people identify their talents and interests. With over 25 years experience, she offers her expertise to a wide range of clients. She is bilingual and a member of the professional association of Psychologists of Quebec. Visit her online at www.keladacc.ca
BOOK TOUR SCHEDULE:
Nov 27 – Working Mommy Journal – review / giveaway
Nov 27 – Sarah Rehmatullah – review
Nov 28 – Library of Clean Reads – review / giveaway
Nov 28 – Everyday Gyaan – book spotlight / guest post
Nov 29 – Books, Dreams, Life – book spotlight / author interview / giveaway
Nov 29 – The Autistic Gamer – review
Nov 30 – Travelling Through Words – book spotlight / author interview / giveaway
Nov 30 – Cheryl’s Book Nook – book spotlight / giveaway
Dec 1 – Simple Wyrdings – review / giveaway
Dec 4 – A Mama’s Corner of the World – review / guest post
Dec 4 – Stylish Brunette – book spotlight / giveaway
Dec 5 – eBook Addicts – review / giveaway
Dec 5 – #redhead.with.book – book spotlight / giveaway
Dec 6 – Take It Personel-ly – review / guest post / giveaway
Dec 6 – A Holland Reads – review / giveaway
Dec 7 – Laura’s interests – review / guest post
Dec 8 – NorthernMSW – review / author interview
Dec 11 – From Isi – review
Dec 11 – Writers and Authors – book spotlight / guest post
Dec 12 – JBronder Book Reviews – review / guest post
Dec 13 – Fur Everywhere – review / giveaway
Dec 14 – Wander Girl Life – review / giveaway
Dec 15 – One Frugal Girl – review / giveaway